180 capsules of potassium citrate can offer benefits to kidney function and cardiovascular health.
What is potassium citrate?
Potassium citrate is a form of the mineral potassium, which is an essential nutrient the body uses to regulate fluid balance. In this form, it is a salt of citric acid. Getting enough potassium is important because it affects blood pressure, muscle control, and nerve function.
What are the benefits of potassium citrate?
Potassium citrate helps regulate fluid balance in the body and is important in keeping a steady heart rate. Taking it regularly can also contribute to:
How much potassium do you need?
Ideally, adults should consume 4,700 milligrams of potassium a day. If you're potassium deficient, you may experience symptoms such as fatigue, muscle weakness, dizziness, moodiness, and heart palpitations. Spinach, avocados, yogurt, and sweet potatoes, are all excellent sources of potassium. However, many people choose to get their daily amount in the form of a potassium supplement.
Why choose Pure Encapsulations?
We offer high-quality products that are:
What's the right amount?
Potassium citrate is available in amounts of 180 capsules. It is recommended that you consume 1-3 capsules per day. Take one at a time with food.